Ask the Unasked

Community Question List

The most important question is often the one no one has thought to ask yet.

‘Ask the Unasked” question is a key part of the SHARES on Suicide approach. So many people have been asked a thousand times if they’re suicidal, if they have plan and so on, without ever being asked questions that explore what those suicidal thoughts mean to them, where they might be coming from, if they might carry a message beyond just wanting to die and more. The goal here is to look for the questions conventional approaches have missed and that might support someone to discover something or make meaning in a new way.

This community list is meant to be a growing list of creative questions that often get missed, particularly when someone is constrained by agency policies, is feeling scared or anxious or perhaps even just stuck. Although there are several different categories of questions below, they essentially fit into the following three areas:

  • Expand the story
  • Explore assumptions
  • Empower/share power

This is not an exhaustive list and, more than anything, is meant to inspire people to get creative when they’re blanking on where to go with a conversation. None of these questions are ‘magic’ and none of them will be the ‘right’ question all the time. Some of them may even be the ‘wrong’ question in a moment and cause a disconnect, but that doesn’t have to be ‘bad’ provided you’re paying attention and open to changing directions if a particular path you choose isn’t working for the person you’re supporting. (Being too afraid to ask the ‘wrong’ question itself can get in the way of finding the ‘right’ ones!)

Refer to this list whenever it is helpful for you to do so. That could include:

  • As a quick reference point for just you when you’re in the midst of a situation and feeling stuck
  • Together with someone you’re supporting to see if the question list inspires either of you to consider a new path for exploratoin
  • After and interaction to reflect on opportunities that might have been missed and that you might want to consider for the future
  • With co-workers when co-reflecting on actual or hypothetical situations

Reminders: Don’t be afraid of silence. Sometimes the next important thing someone says comes after they think you’re done asking. Be sure not to just read questions from the list like you’re reading a script! Consider how you can put a question in your own words!

Caution: These questions are not meant to be asked all at once or as a part of a checklist. Which questions you choose should be based on who you are, who the person you’re supporting is, what’s going on at the moment and the nature of your relationship. There should never be a requirement to answer a question someone doesn’t want to answer. These questions should be an invitation, not a demand. The best question isn’t usually the next one on the list. It’s the one that grows naturally out of what the person just shared.

If you’d like to add a question to the list, click the ‘submit new question’ below!

Understanding

  • How long have you felt this way?
  • When did you first notice things starting to shift?
  • Did something happen just before you started feeling this way?
  • Does the way you’re feeling right now remind you of any other time in your life?
  • If your suicidal thoughts had a message, what do you think they might be trying to tell you?
  • What feels unbearable right now?
  • What feels most important for me to understand about what you’re going through?
  • What is making death seem like the best option right now?
  • When do the thoughts become louder?
  • When do the thoughts become quieter?
  • When people hear you’re suicidal, what do they usually misunderstand about you?
  • What has everyone been trying to fix that doesn’t actually feel like the problem?

Making Meaning

  • What do you imagine death would solve?
  • If life suddenly became worth living again, what do you imagine would be different?
  • What would “better” look or feel like?
    Is there anything in your life (a relationship, job, role, expectation, way of living, etc.) that you think might need to “die” instead of you?
  • What feels like it’s ending?
  • What have these thoughts come to represent for you?
  • Is there anything good about these suicidal thoughts? (For example, do they help inspire music, art., etc.)
  • What have your suicidal thoughts been doing for you, even if only temporarily?
  • If suicide had a job, what would it be?

Messages & Parts

  • Many of us have different “parts” in us. Is there any part of you that still wants to live?
  • Is there anything the part of you that wants to die seem to be trying to protect you from?
  • Is there something your suicidal thoughts might be trying to help you with?
  • What’s most important to the part of you that wants to live?
  • Are there other parts of you that feel differently?
  • If the suicidal part could speak freely, what would it say?
  • What does that part need right now?

Resources

  • Are there things that have helped you get through times like this before?
  • What has kept you alive this long?
  • What strengths have gotten you through difficult times in the past?
  • Who or what helps you feel most like yourself?
  • When was the last time you remember feeling even a little lighter?
  • When you feel most comfortable in your skin, what are you doing?

Connection

  • Are there places you still feel connected or at peace?
  • Is there anyone you feel understood by?
  • Is there anyone you wish understood what this is like?
  • What helps you feel less alone?
  • If someone could show up exactly the way you needed right now, what would that look like?
  • Has anyone ever responded to your suicidal thoughts in a way that actually helped? What did they do?

Reasons for Living

  • Is there anything that is keeping you here right now?
  • Is there anything you would miss if you weren’t here anymore?
  • Is there anything you’re still looking forward to?
  • Is there anything you still enjoy?
  • Is there anything you want to do before you die?
  • If you somehow made it through this period, what would you hope your future self would thank you for?
  • What would need to happen for you to want to stay—not forever, just a little longer?

Agency & Choice

  • What do you need most right now?
  • What would feel like the next smallest step instead of the next biggest one?
  • What feels within your control today?
  • What would make today 5% more bearable?
  • What would you like from me right now: listening, brainstorming, company, something else?
  • How do you want to spend this time together?

Identity

  • Are there parts of you that feel invisible in this world?
  • Are there identities you hold that have led to you feeling alienated or unwelcome in the world?
  • Who are you when you’re not in this much pain?
  • What matters most to you, even now
  • What parts of yourself do you most want to hold onto?
  • What kind of person have you been trying to be?
  • What do the people who know you best appreciate about you?
  • When you’re not overwhelmed, what kind of person are you?
  • What parts of yourself are hardest to see right now?
  • If your closest friend were describing you, what would they say?

Basic Needs

  • When is the last time you were able to get good sleep?
  • Have you been eating and drinking enough?
  • Do you have a place to sleep that feels safe to you?
  • Have you been able to move your body at all?
  • Would it feel good to take a walk together?
  • Are you warm enough?
  • What is your body telling you you need most right now?
  • How has trying to survive changed you?

Closing Questions

  • What’s one thing from today that you hope you’ll remember after I leave?
  • Is there anything you wish I’d asked that I didn’t?
  • What part of the next few hours feels hardest?
  • What would feel like a good enough plan for the next hour?
  • What do you want to be sure to remember if things get really hard later?
  • Who else knows even a little bit about what you’re carrying?
  • If you decide you want company later, who comes to mind first?
  • Would you rather we end with talking, silence, a hug, a walk, or something else?
  • What would make ending this conversation a little easier?
  • What story do you think your mind might tell you after you leave? Is there anything we can do together to prepare for that?
  • Is there any part of you that’s angry I have to go?
  • Would it help to put any plans or ideas we’ve talked about in writing before I go?
  • When you think back on this conversation later, what do you hope you’ll remember about how you were treated?

Miscellaneous

  • What question do you wish someone would ask you right now?
  • Is there something important that nobody has asked about yet?
  • Am I missing something that feels really important to you?